Spirituality is not limited to religion, and it doesn’t require belief in G-d, a faith tradition, or formal practices.

When we speak about spirituality, we are referring to the deeply human experiences that help us feel connected - to ourselves, to others, to nature, to the numinous, or simply to something larger than our day-to-day lives. This can include:

• moments of awe or wonder

• experiences of mystery or “something more”

• a sense of inner wisdom or intuition

• connection to creativity, ritual, or meaning-making

• exploring values, purpose, identity, or legacy

• the felt presence of ancestors, loved ones, or memory

• encounters with grief, love, or beauty that shift us

You do not need to be religious (or even consider yourself “spiritual”) to benefit from spiritual care. The work meets you exactly where you are, grounded in your own language, worldview, and lived experience.

Seasons of the Soul is for anyone living with a life-limiting or palliative diagnosis who wants support navigating their journey with clarity, meaning, and emotional care.

Many people find it helpful when they are:

• Navigating a new diagnosis or medical transition

• Reflecting on life, legacy, or values

• Wanting to connect more deeply with self, others, or the world around them

• Preparing for end-of-life decisions or conversations

• Experiencing fear, anxiety, or existential distress

This work is inclusive and flexible, meeting you exactly where you are; regardless of beliefs, background, or stage of illness.

It may not be the right fit for those seeking only medical advice or crisis intervention. If that’s the case, I can help you connect with the appropriate support first.

Seasons of the Soul offers spiritual care grounded in the rhythms of human experience. Whether you are arriving in a new chapter, navigating the fullness of life, preparing for change, or sitting with grief, we work gently with the “season” you’re in.

Our work helps you pause, understand what’s emerging, and move forward with clarity and support.

Not at all. Seasons of the Soul is non-denominational and inclusive; it meets you exactly where you are. Some people bring spiritual questions, and others focus purely on emotional or psychological support.

This work is about being human, not adhering to any tradition.

Our framework:

• Broad and flexible, shaped by your own lived experience

• May include a specific belief system, religiosity, a combination, or something still evolving

• Supports connection to yourself, others, the world around you, and the universe

Sessions are guided at your pace and tailored to your needs. They may include exploring:

• Emotions, patterns, and relationships

• Memories, identity shifts, or life transitions

• Legacy questions and practical planning

• Rituals or practices to mark and process experiences

I bring insight, tools, and presence to support your journey (and sometimes, a bit of humour) to create a space that feels alive and human.

Sessions typically last about 50 minutes and can be held:

• In-person (if location and energy allow)

• Over a secure, encrypted video platform

• By phone

Practical details:

• Payment: Full fee and sliding scale options are available, no one will be turned away for lack of funds.

• Insurance: Direct billing isn’t available, but receipts can sometimes be submitted for reimbursement if your plan covers the provision of psychotherapy when conducted by a Registered Psychotherapist.

• Commitment: No long-term commitment is required; you attend as often as feels right.

• Confidentiality: Everything shared is private and held according to professional ethical standards.

Anything that feels important, heavy, or raw. Common themes include:

• Grief, loss, and existential questions

• Identity shifts and life transitions

• Relationship changes and communication challenges

• Illness progression and symptom management

• Emotional overwhelm, burnout, or anxiety

• The desire to live more intentionally

• End-of-life planning and care, including pre-death preparations, rituals, legacy work, living funerals, home funerals and vigils

• Support navigating Medical Assistance in Dying (MAiD)

All experiences and emotions have a place here. This is a space to explore what matters most to you, at your own pace, with support and compassion.

Clients often describe feeling:

• Greater clarity about emotions, values, and priorities

• A deeper sense of peace, acceptance, or presence

• Connection to themselves, others, or the world around them

• Support navigating difficult conversations or decisions

• The comfort of being truly held, seen, and understood

Simply put: I work with anyone who seeks support, no one will be left without care. My role is to meet you where you are, prioritize your needs, and walk alongside you with curiosity, respect, and compassion.

Supporting you fully sometimes means connecting you with a higher level of care, or a trusted colleague whose experience better matches your current needs. Whatever the path, my focus is always on helping you feel seen, supported, and held throughout your journey.

This work particularly welcomes LGBTQ+ individuals, people from underrepresented communities, individuals who use substances, and those exploring MAiD. But truly, all are welcome.

Yes. If it feels supportive for you, we can involve the important people in your life: chosen family, close friends, or members of your care circle. This might include exploring how they can meaningfully support your wishes, participating in ritual development, or joining care-circle meetings where we clarify your needs, hopes, and values.

Client confidentiality is always paramount. Any information shared with your care circle will be guided entirely by you. We welcome community support in this work, but never at the expense of your privacy or the trust we build together.

You can begin by reaching out through the contact form. We'll talk about what you’re looking for, and together decide what feels like the right starting point for you. Your journey is uniquely yours, I’m here to support you as you step into it.