Frequently Asked Questions

Spirituality is not limited to religion, and it doesn’t require belief in G-d, a faith tradition, or formal practices.

Spirituality is referring to the deeply human experiences that help us feel connected - to ourselves, to others, to nature, to the numinous, or simply to something larger than our day-to-day lives. This can include:

• moments of awe or wonder

• experiences of mystery or “something more”

• a sense of inner wisdom or intuition

• connection to creativity, ritual, or meaning-making

• exploring values, purpose, identity, or legacy

• the felt presence of ancestors, loved ones, or memory

• encounters with grief, love, or beauty that shift us

A palliative diagnosis or life-limiting illness refers to a health condition that may not be curable and can significantly impact quality of life over time. This can include serious or chronic illnesses where the focus of care may shift toward comfort, support, and quality of living - alongside or instead of curative treatment.

Importantly, while end of life care is often part of palliative support, many people live for months or years while receiving palliative care; continuing active treatment, work, relationships, and daily life. Hospice care, by contrast, typically refers to care provided in the final months of life, when treatment is no longer focused on cure and shifts toward prioritizing comfort and quality of life.

Support is available at any stage. People seek this work at many points: after diagnosis, as illness progresses or changes, or when wanting space to explore anxiety, meaning, or future care wishes.

Not at all. Seasons of the Soul is non-denominational and inclusive. Some people bring spiritual questions, and others focus purely on emotional or psychological support.

This work is about being human, not adhering to any tradition.

This framework:

• is broad and flexible, shaped by your own lived experience

• may include a specific belief system, religiosity, a combination, or something still evolving

• supports connection to yourself, others, the world around you, and the universe

Seasons of the Soul offers spiritual care grounded in the rhythms of human experience. Whether you are arriving in a new chapter, navigating the fullness of life, preparing for change, or sitting with grief, we work gently with the “season” you’re in.

Our work helps you pause, understand what’s emerging, and move forward with clarity and support.

You can learn more about the specific provision of spiritual care by clicking here.

This work is for those living with a life-limiting or palliative diagnosis who wish to engage with their experience in a supported, intentional way.

Seasons of the Soul provides a structured yet flexible framework for therapeutic and spiritual care, helping you move through uncertainty, grief, and the emotional and existential challenges that accompany the journey toward the end of life.

Many people find it helpful when they are:

• navigating a new diagnosis or medical transition

• reflecting on life, legacy, or values

• wanting to connect more deeply with self, others, or the world around them

• preparing for end-of-life decisions or conversations

• experiencing fear, anxiety, or existential distress

It may not be the right fit for those seeking only medical advice or crisis intervention. If that’s the case, I can help you connect with the appropriate support first.

Simply put: I work with anyone who seeks support, no one will be left without care. My role is to meet you where you are, prioritize your needs, and walk alongside you with curiosity, respect, and compassion.

Supporting you fully sometimes means connecting you with a higher level of care, or a trusted colleague whose experience better matches your current needs.

This work particularly welcomes 2SLGBTQIA+ individuals, people from underrepresented communities, individuals who use substances, and those exploring MAiD. But truly, all are welcome.

Sessions are guided at your pace and tailored to your needs. They may include exploring:

• emotions, patterns, and relationships

• memories, identity shifts, or life transitions

• legacy questions and practical planning

• rituals or practices to mark and process experiences

I bring insight, tools, and presence to support your journey (and sometimes, a bit of humour) to create a space that feels alive and human.

Practical details:

Payment: Full fee and sliding scale options are available, no one will be turned away for lack of funds.

Insurance: Direct billing isn’t available, but receipts can sometimes be submitted for reimbursement if your plan covers the provision of psychotherapy when conducted by a Registered Psychotherapist.

Commitment: No long-term commitment is required; you attend as often as feels right.

Confidentiality: Everything shared is private and held according to professional ethical standards.

Yes. If it feels supportive for you, we can involve the important people in your life: partners, chosen family, close friends, or members of your care circle.

These conversations might include exploring how they can meaningfully support your wishes, participate in ritual development, or clarify your needs, hopes, and values.

Client confidentiality is always paramount. Any information shared with your care circle will be guided entirely by you. We welcome community support in this work, but never at the expense of your privacy or the trust we build together.

Anything that feels important, heavy, or raw.

Common themes include:

• grief, loss, and existential questions

• identity shifts and life transitions

• relationship changes and communication challenges

• illness progression and symptom management

• emotional overwhelm, burnout, or anxiety

• the desire to live more intentionally

• end-of-life planning and care, including pre-death preparations, rituals, legacy work, living funerals, home funerals and vigils

• support navigating Medical Assistance in Dying (MAiD)

All experiences and emotions have a place here. This is a space to explore what matters most to you, at your own pace, with support and compassion.

Clients often describe feeling:

• greater clarity about emotions, values, and priorities

• a deeper sense of peace, acceptance, or presence

• connection to themselves, others, or the world around them

• supported while navigating difficult conversations or decisions

• the comfort of being truly held, seen, and understood

Fees are structured to be clear, consistent, and respectful of the kind of care being offered.

• If cost is a concern, please reach out; we can talk together about what feels possible.

• Some services may be eligible for reimbursement through private insurance plans that cover Registered Psychotherapists. If you’re unsure about your coverage, it’s best to check directly with your provider.

Individual sessions (1:1) are $140 per 50-minute session. Sessions can take place virtually, or in person at your location. In-person sessions are billed at the same rate, with an additional travel stipend depending on location.

Family unit / care-circle sessions are offered as a distinct in-person service, as they involve facilitated conversations with multiple people. These sessions are $200 per hour, with a minimum two-hour booking, plus travel stipend depending on location.

Most people begin with a free initial consult, where we can talk through what kind of support you’re looking for and decide together what makes the most sense.

You can begin by reaching out through the contact form below to schedule a free initial consult. We'll talk about what you’re looking for, and together decide what feels like the right starting point for you. Your journey is uniquely yours, I’m here to support you as you step into it.